Main Set: Metcon, go hard!
L3: 8 rounds for time
- 20 yrd bear crawl
- 10 DB squat cleans
L2: 5 rounds for time
- 20 yrd bear crawl
- 10 DB squat cleans
L1: 3 rounds for time
- 20 yrd bear crawl
- 10 DB squat cleans
The Men at 9s' tuckin' for time
Happy Training
Rayne
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