Main Set:
L3:
-50 bear complexs
L2:
-30 bear complexes
L1:
- 15 bear complexes
The Turkish Get Up
Starting position: KB close to the body, knee bent, oposite arm out at a 45 degree.
Lockout arm, sight over your thumb on a spot on the ceiling.
Press and sit up, keep sighting over thumb.
Press between your bent leg and the hand on the floor. swing your extended leg through and form a tripod with your body. Keep the bell directly over your down hand, using your skeletal system to bear the load.
Press your body up, keep sighting.
Stand up, keep shoulder locked and pressed out. Reverse steps back to the ground and switch hands.
Happy Training
Rayne
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