8/10/08 Sunday

Warm Up!


Main Set:
L3: Reps 12, 10, 8
-Kettlebell Snatch (switch hands @mid point of each set)
-Ring push ups (or ground push ups if no rings)
-Barbell hang clean
-Ring push ups
-Barbell push press
-Ring push ups
-Pull ups
-Ring push ups
-Kettle bell Clean and jerk
-Ring push ups


L2: 10, 8, 6
-Kettlebell Snatch (switch hands @mid point of each set)
-Ring push ups (or ground push ups if no rings)
-Barbell hang clean
-Ring push ups
-Barbell push press
-Ring push ups
-Pull ups
-Ring push ups
-Kettle bell Clean and jerk
-Ring push ups


L1: 6, 4, 2
-Kettlebell Snatch (switch hands @mid point of each set)
-Ring push ups (or ground push ups if no rings)
-Barbell hang clean
-Ring push ups
-Barbell push press
-Ring push ups
-Pull ups
-Ring push ups
-Kettle bell Clean and jerk
-Ring push ups


South Mountain trail run.

Happy Training Day
Rayne