7/15/08 Tuesday

Warm up!


Main Set:
L3: 5 rounds
-1 rope climb*
-1min jump rope
-2 muscle ups**
-1min jump rope
-4 pistol squats


L2: 3 rounds
-1 rope climb*
-1min jump rope
-2 muscle ups**
-1min jump rope
-4 pistol squats


L1: 2 rounds
-1 rope climb*
-1min jump rope
-2 muscle ups**
-1min jump rope
-4 pistol squats


*if no rope sub: 6 rope or towel (hung over bar) pull ups.
** if you no MU sub: pull and dips, 4 of each per round .





Happy Training
Rayne