6/6/08 Friday (Unloading Week)

Warm up!

Main Set:
L3:
-30 TGU w/ wind mill
-30 pistol squats
-10 x 10 sec hollow body holds

L2:
-15 TGU w/ wind mill
-15 pistol squats
-5 x 10 sec hollow body holds

L1:
-10 TGU w/ wind mill
-10 pistol squats
-3 x 10 sec hollow body holds



Great hanging "Knee To Elbow".

Happy Training
Rayne