6/3/08 Tuesday (Unloading Week)

Warm up!


Main Set: Endurance

L3:
50 Hindu squats
50 Hindu push ups
30 V- ups
30 Turkish get ups (TGU)


L2:
25 Hindu squats
25 Hindu push ups
20 V-ups
20 TGU


L1:
15 Hindu squats
15 Hindu push ups
10 V- ups
10 TGU



Extra heavy gravity day, Santino fights for an extra pull up.


Happy Training
Rayne