Main Set;
4 person crew: take turns doing reps as fast as you can until you complete each excersice then move on to the next event, only rest as long as someone else is working.
- Pull ups 300 (75 per person) 5reps/set
- Sit ups 400 (100 per person) 10reps/set
- Push ups 500 (125 per person) 10reps/set
- Air squats 600 (150 per person)10 reps/set
If you're working out alone complete the individual reps and rest 20-30 secs between sets.
Chico, workin' the rings.
Happy Training
Rayne
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