Main Set: Endurance "Add One"
L3, 2, & 1:
- Pull ups
then
- Dips
Add One:
1 rep in the first minute, then 2 reps in the 2nd minute keep adding reps each min until you fail.
If you get to 60 reps in the 60th min, well you do not need to be doing these training sessions! :-)
Complete the same progression for each excercise listed.
Barb, enjoying the "strange" May weather.
Happy training
Rayne
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