5/24/08 Saturday

Warm up!: built into main set



Main Set: High intensity intervals (treadmill, track, road or trail)
L3:
10 min easy running to warm up
1 min run hard
1 min run very hard
20 air squats
1 min run easy
1 min run hard
1 min run very hard
20 push ups
1 min run easy
1 min run hard
1 min run very hard
1 min hold plank position
1 min run easy
1 min run hard
1 min run very hard
20 air squats
10 min cool down run

L2:
10 min warm up run easy
1 min run hard
20 air squats
2 min run easy
1 min run hard
20 push ups
2 min run easy
1 min run hard
1 min hold plank position
2 min run easy
1 min run hard
20 air squats
10 min cool down run

L1:
10 min easy warm up run
1 min run hard
10 air squats
3min run easy
1 min run hard
10 push ups
3 min run easy
1 min run hard
30sec hold plank position
3 min run easy
1 min run hard
10 air squats
10 min cool down run


Barb demonstrates her creative use of child in lieu of Kettle bell.

Happy training
Rayne