5/22/08 Thursday

Warm up!


Main Set: Power endurance


L3: 10 min Snatch test


L2: 6 min Snatch test


L1: 2 min Snatch test


- Snatch KB as many times as possible in the suggested time.




Choose your Weapon!


Happy Training
Rayne

2 comments:

Kyle said...

Rayne, this is Kyle from Woodinville Fire. We ate lunch with you yesterday. Like your site, keep up the good work motivating folks. Get a hold of us if you are in the are and are in need of shelter from the rain.

Rayne Gray said...

Kyle thanks for the kind words and the offer of shelter from the rain; both are greatly appreciated.

I hope you enjoyed your time in Phoenix! You don't get sunshine like this in the NW EH!

Stay strong
Rayne