4/11/08 Friday

Rest Day!

Attitude
Commitment, you either have it or you don't. Saying you have it means nothing. Talk – Action = Zero. The uncommitted rarely make it through the door. Those who lose their commitment are asked to leave until they recover. Stress and hardship clarify commitment: those who have it relish difficulty and intensity. The committed are aware and mindful every minute of every day so they enjoy the results that such rare dedication and effort deliver.

- Mark Twight
http://gymjones.com/



Happy Rest Day
Rayne

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