Main Set:
L3: 5 rounds rest 2 min repeat for 2 total rounds
1 Power clean
3 Hanging Squat clean
2 Push Jerks
Sprint 40 yrds dragging weighted sled, tire or whatever
L2: 3 rounds rest 2 min repeat for 2 total rounds
1 Power clean
3 Hanging Squat clean
2 Push Jerks
Sprint 40 yrds
L1: 2 rounds rest 2 min repeat for 2 total rounds
1 Power clean
2 Hanging Squat clean
1 Push Jerks
Sprint 40 yrds
Happy Training
Rayne
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