2/8/08

Warm up your choice

Main Set
L3:
As many rounds in 30 min:
- 20 Dumb bell thrusters
- 400 meter run

L2:
As many rounds in 20 min
- 10 Dumb bell thrusters
- 400 meter run

L1:
As many rounds in 10 min
- 5 thrusters
- 200 meter run


Trying to look as though I'm not suffring.

Happy Training
Rayne