2/6/08

Warm Up!

Main Set

Choose weight that will challenge you but allow you to finish all reps.

L3:

"10, 9, 8, 7, 6, 5, 4, 3, 2, 1, your done"

- Dead Lift

- Dumbbell Bench press

- Power clean

L2:

"6, 5, 4, 3, 2, 1. your done"

- Dead Lift
- Dumbbell Bench press
- Power clean

L1:

"4, 3, 2, 1. your done"

- Dead Lift
- Dumbbell Bench press
- Power clean

Paul, changing the status of his self proclaimed "weak" core.

Happy Training

Rayne