2/10/08

Warm up your choice

Main Set

L3:

10 Rounds of:

- 20 yard bear crawl

- 20 box jumps

- 20 kettle bell swings

- 20 Jumping split squats

L2:

5 rounds of:

- 20 yard bear crawl
- 20 box jumps
- 20 kettle bell swings
- 20 Jumping split squats

L1:

4 rounds

- 10 yard bear crawl
- 10 box jumps
- 10 kettle bell swings
- 10 Jumping split squats

Santino, "get'n it on" in the back yard!

Happy Training

Rayne