1/4/08

I've been out of town for a few days, I'm sure you've managed to entertrain yourself. However, here is todays training session courtesy of Adam Teiman. Three levels of joy, choose your own adventure!

Warm up easy and light, then...

Choose: small, medium or large
SCISSOR KICKS 200 250 300
PUSH UPS 20 30 40
SWIMMER STRETCH 80 120 160
SCISSOR KICKS 200 250 300
HINDU PUSH UPS 20 30 40
HALF JACKS 20 30 40
PULL UPS 10 15 20
ARM CIRCLES (front/side/back/above) 40 60 80
INS & OUTS (from push up postion knees to chest & out) 40 60 80
DIAMOND PUSH UPS 20 30 40
LUNGES 50 75 100
PULL UPS 10 15 20
HINDU PUSH UPS 20 30 40
WIDE GRIP PUSH UPS 30 45 60
SQUATS 20 30 40
SPLIT SQUATS 100 150 200
DIAMOND PUSH UPS 30 45 60
SIT UPS 80 120 160
PULL UPS 10 15 20
CRUNCHES (left-right-center) 20 40 80
PUSH UPS 30 45 60
VERTICAL SIT UPS (upsidedown from pul up bar) 50 75 100
PULL UPS 10 15 20


If you do these work outs you'll transform into a bad ole Space Ranger like Buzz.

Happy Training
Rayne