1/30/08

Warm up!

Main Set

"10 is the magic number" Go Hard from begining to end

L3: 10 rounds of:

-10 push ups

-10 air squats

-10 pull ups

-10 air squats

L2:

6 rounds of:

-10 push ups
-10 air squats
-10 pull ups
-10 air squats

L1:

2 rounds of:

-10 push ups
-10 air squats
-10 pull ups
-10 air squats

Mike, reflecting on the beauty and simplicity of the bent knee sit up.

Happy Training

Rayne