1/17/08

Warm up
5 min Jump rope
3 sets 5-10 reps
- OverHeadSquats w/ broom stick
- HangingKneetoElbow
- Super man
- 15-30 sec Frog stands
Main Set
L3:
As many rounds as possible in 20 min
30 jumping pull ups
25 air squats
20 push ups
15 box jumps
10 Pistols
5 dips

L2:
As many rounds as possible in 15 min
20 jumping pull ups
15 air squats
10 push ups
5 box jumps
3 dips

L1:
As many rounds in 10 min
10 Jumping pull ups
7 air squats
5 push ups
3 box jumps
1 dip


15 Ring Handstand Pushups - Watch the top videos of the week here
A feat to aspire to! Check out this cat's site @ http://www.beastskills.com/

Happy Training

Rayne