1/15/08

Warm up

5 min cardio

3 sets 5-10 reps

- hindu squats

- hindu push ups

- sit ups

Main Sets

L3:

6 rounds

- 3 muscle ups

- 3 planche push ups

- 30 sec L-sits

- 10 push ups

- 30 air squats

L2:

4 rounds

- 3 muscle ups
- 3 planche push ups
- 30 sec L-sits
- 10 push ups
- 30 air squats

L1:

3 rounds

- 3 pull ups/3 dips

- 10 sec L-sits

- 5 push ups

- 15 air squats

Happy Training

Rayne