1/08/08

Warm up
5 min easy cardio
2-3 sets of 5-10 reps:
- Overhead Squats w/ broom stick
- sit ups
- siccsor kicks
- L- sits (tuck and extend, repeat)

Main Set *note: from this point forward the main set will contain a primary and scaled work out for those just starting out, coming back or taking an easy day.*

Tabata: (20 seconds work: 10 seconds recover, repeat f0r 8 rounds=4 min) Complete a full 4 min Tabata per excercise, go hard!
#1) Jump rope
#2) Push ups
#3) Sit ups
#4) Air squats

Scaled set:
Tabata:
#1) Jump rope
#2) Alternate push ups, sit ups, and air squats at each work cycle for the duration of the 4 min.


My pathetic and sad "Muscle Up" attempt.

Happy Training
Rayne