12/09/07

*Unloading period is over, time to get back to work

Warm up
5 min JR
3 sets 10 reps
- push ups
- air squats
- sit ups

Main Set
Tabata interval (20 secs work:10 secs rest 8 sets, 4 min total =1 round)

Round 1
Burpees

rest 1-2 min

Round 2
Box jumps



Happy Training

Rayne