12/06/07

*still an unloading week, so take it at an easy tempo*


Warm up
10 min cardio
3 sets 10 reps
- push ups
- lunges
- sit ups

Main Set
3 rounds:


L-sits 20 secs
20 push ups
20 pistol squats




Be careful who you ask to take your "precious" family vacation photos

Happy training
Rayne