11/27/07

Warm up
10 min easy cardio

3 sets of 10 reps
- hindu push ups
- hindu squats


Main Set
Complete as many rounds as possible in 20 min

5 pull ups
10 alternating split squats (with kb held under your chin)
15 push ups
20 air squats
25 sit ups


Test driving Metebolic testing equipment at the PFD Health center.


Happy Training
Rayne