2min JR
3 sets10-15 reps
- OHS (no weight)
- Hindu push ups
- Hanging Knee to elbows
Main Set "Southern Comfort's 39 special"
reps: 17, 12, 7, 3
- Clean and Jerk (1/2 body weight)
- Muscle ups (or sub dips and pull ups)
"Hurry Santino, we need to get back to the station for our workout!"
Happy training
Rayne
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