Some of Station 39's favorite training tools
Warm up
3 sets of 10
pull ups
hindu squats
sit ups
Main Set
10 rounds
1 min Jump Rope (as quickly as you can)
5 OHS w/ 75lbs (add or sub lbs as needed)
10 hindu push ups
The Box Jump
The Starting Position - standing, feet shoulder width apart, dip down and explode upward.
Mid Air
Finish - Land on top, hips fully extended
Happy training
Rayne
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