Group work out, meeting at fs13 0830
If you are not able to make the group workout:
Warm up
3sets of 10-15reps
Hindu squats
Push ups
Sit ups
Pull ups
Main set
10 sets for time
5pull ups with 5dips
10 Kettle bell presses (per arm)
15 air squats
Happy Training
Rayne
2 comments:
Today's workout @ FS13 was fantastic. It warmed my heart to see such a large group throw down such a savage perfromance. Thanks to the gang at 13s for letting us play in thier bay. And special thanks to Lish and Scott for hosting the "party!"
Rayne
Hey Rayne,
Scott and I had so much fun yesterday at 13; the attitude there was awesome. Everybody worked hard and competed so well for the "unknown". Thank you everybody for coming; hope you enjoyed it (and any pain you felt, I know I did) and would love to see you all again.
Lish
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