Friday10/9/15

Warm up!

Main Set:
L3: 3 rounds
10 power clean and press
400m run

L2: 2 rounds
L1: 1 round


































Train hard!
Rayne
at

1 comment:

  1. UnknownJuly 8, 2016 at 9:36 AM

    Thanks for your sharing that! Love your blog!
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete