10/5/15 Monday

Warm up!

Main Set:
L3: 10 rounds
5 pull ups
10 Push ups
20 Air squats

L2: 5 rnds
L1: 3 rnds

This great drawing was done by Fire Chief Ben Belleuvre








Train Hard!
Rayne
at

1 comment:

  1. UnknownJuly 8, 2016 at 9:39 AM

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