5/19/15 Tuesday

Warm up!

Main Set: Kettle Bell Snatch or Swings
switch hands each round
L3: 15 seconds on: 15 seconds rest x 60 rounds

L2: 15:15 x 40rnds
L1: 15:15 x 20rnds

























Train Hard!
Rayne
at

1 comment:

  1. UnknownJuly 8, 2016 at 9:48 AM

    Nice post! Very informational and knowledgeable. Thank you so much!
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    ReplyDelete