Warm up!
Main Set:
L3, L2 & L1
Dead Lift:
- 1x5 @ warm up
- 1x3 @ 60% 1RM
- 1x1 @ 70%
- 1x1 @ 80%
- 10 x1 @ 90%
Then...
3x10 Hanging knee to elbows
3x10 GHD sit ups
3x30 sec Hollow body hold
Train Hard!
Rayne
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