tag:blogger.com,1999:blog-6424641130394053279.post8465947759248432740..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 4/8/10 Thursday (unloading week)Rayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6424641130394053279.post-81632449986966650742010-04-08T09:02:05.698-07:002010-04-08T09:02:05.698-07:003 rnds of Max
Pull ups 12-15-10
Push ups 25-21-1...3 rnds of Max <br />Pull ups 12-15-10<br />Push ups 25-21-15<br />Over Head Squats @75lb 10-8-8 <br />YUCK:)CHARLES OLSONhttps://www.blogger.com/profile/14262145857488407736noreply@blogger.com