tag:blogger.com,1999:blog-6424641130394053279.post3032530873070819861..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 3/24/10 WednesdayRayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6424641130394053279.post-73357668422424371322010-03-25T08:56:12.681-07:002010-03-25T08:56:12.681-07:00L3: for the five rounds I used the following:
- 75...L3: for the five rounds I used the following:<br />- 75lb tire hose drag<br />- 10 lb sledge<br />- 95 lb C&J<br />- 80 lb Sand Bag<br /><br />1:01:xx This was long and demanding (as promised :-)Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.com