tag:blogger.com,1999:blog-6424641130394053279.post280192650732776554..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 4/12/10 MondayRayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6424641130394053279.post-36635231019446388522010-04-13T12:23:17.394-07:002010-04-13T12:23:17.394-07:00L3:
18:54 - first 6 round I was hitting 120singles...L3:<br />18:54 - first 6 round I was hitting 120singles, and I could never get my speed going on the squats. <br /><br />Strong effort Chuck!Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-6184279998263492172010-04-13T07:18:06.632-07:002010-04-13T07:18:06.632-07:00Main Set: Metcon
L3: 10 rnds@15:29:10Main Set: Metcon<br />L3: 10 rnds@15:29:10CHARLES OLSONhttps://www.blogger.com/profile/14262145857488407736noreply@blogger.com