tag:blogger.com,1999:blog-6424641130394053279.post2002662960542883952..comments2023-11-20T03:37:52.720-08:00Comments on Fireground Fitness: 4/24/10 SaturdayRayne Grayhttp://www.blogger.com/profile/15808531443009436830noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6424641130394053279.post-22307110897808838302010-04-28T18:23:55.422-07:002010-04-28T18:23:55.422-07:00My Tri's have been sore since my Level 1 Cert ...My Tri's have been sore since my Level 1 Cert this weekend, plus the OH Walk, i couldn't do a ring dip today.CHARLES OLSONhttps://www.blogger.com/profile/14262145857488407736noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-13941861042012224552010-04-28T09:52:00.591-07:002010-04-28T09:52:00.591-07:00Hey Chuck,
Nice DLs! Where your arms toasted from...Hey Chuck,<br /><br />Nice DLs! Where your arms toasted from the Over Head Walk?Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-62719230518765723442010-04-28T09:22:32.535-07:002010-04-28T09:22:32.535-07:00Press@105 (my arms are junk today)
Squat@225
DL@31...Press@105 (my arms are junk today)<br />Squat@225<br />DL@315CHARLES OLSONhttps://www.blogger.com/profile/14262145857488407736noreply@blogger.comtag:blogger.com,1999:blog-6424641130394053279.post-54313238387784580492010-04-24T10:51:35.631-07:002010-04-24T10:51:35.631-07:00Press: 135
Squat: 275
DL: 315Press: 135<br />Squat: 275<br />DL: 315Rayne Grayhttps://www.blogger.com/profile/15808531443009436830noreply@blogger.com