5/15/15 Friday (Unloading Week)

Warm up!

Main Set:
L3: 10 rnds
- 10 sand bag clean, press, slam & burpee
- 20 box jumps

L2: 5 rnds
- 10 sand bag clean, press, slam & burpee
- 20 box jumps

L1: 3rnds
- 10 sand bag clean, press, slam & burpee
- 20 box jumps



Dang this job can be dangerous - keep your head on a swivel!
























Train Hard!
Rayne

1 comment:

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