4/25/15 Saturday

Warm up!

Main Set: Kettle Bell Snatches (or sub single hand swings if you have shoulder concerns)
L3: 60 rnds
15 seconds work: 15 secs of rest

L2: 40 rnds
15 seconds work: 15 secs of rest

L1: 20 rnds
15 seconds work: 15 secs of rest

Note: Your work cycle should be approx 6-7 reps, if you are not making the reps, lower the weight of your KB.


Setting up for Family night at the PFD training academy!

































Train Hard!
Rayne

1 comment:

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