10/14/14 Tuesday

Warm up!

Main Set:
L3: 10 x 1/2 mile 2 min rest interval between efforts

L2: 6 x 1/2 mi 2 min RI
L1: 6 x 1/4 mi 2 min RI


Combs alw
ays seems to get it right!
























Train Hard!
Rayne

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