6/21/13 Friday

Warm up!

Main Set: 
L3: 
20 Double Unders
1 Dead Lift (Heavy)
20 DU
2 DL
20 DU
3 DL
20 DU
4 DL
20 DU
5 DL
then back down the ladder

L2: 
10 Double Unders
1 Dead Lift (Moderate)
10 DU
2 DL
10 DU
3 DL
10 DU
4 DL
10 DU
5 DL
then back down the ladder

 L1:

20 Single Unders
1 Dead Lift (Heavy)
20 SU
2 DL
20 SU
3 DL
20 SU
4 DL
20 SU
5 DL
then back down the ladder

Train Hard!

Rayne