9/30/12 Sunday

Warm up!

Main Set:
L3: for time
- 100 Kettle Bell Swings
- 80 Burpees
- 60 Box jumps

L2: 
- 50 KB swings
- 40 Burpees
- 30 Box jumps

L1:

- 30 KB swings
- 20 Burpees
- 15 Box jumps

Train Hard!

Rayne