9/24/12 Monday

Warm up!

Main Set: Rocky's 47th Birthday
L3: For time
47 Box Jumps
47 Push ups
47 Air squats
47 Pull ups
47 GHD sit ups
47 Bicep curls (per arm) [Hey! it's Rocky's Birthday!]

L2& L1:
25 Box Jumps
25 Push ups
25 Air squats
25 Pull ups
25 GHD sit ups
25 Bicep curls (per arm)



Happy Birthday Rock!

No comments: