8/20/12 Monday

Warm up!

Main Set:
L3: 5 rounds
- 5 Dead Lift (Heavy)
- 5 Box jumps (High)

L2: 3 rnds
L1: 2 rnds

Then... 3 rnds of: Max number of the following: push ups, hanging knee to elbow, get up sit ups.

Back to work!