5/3/12 Thursday

Warm up!

Main Set: 20x 20
L3: 20 reps of each excercise x 3rnds
- Jumping jacks
- Air squats
- Push ups
- Arm circles
- Lunges
- Burpees
- Dive bomber Push ups
- Cossack Squat
- Mountain Climbers
- Wide Grip push ups
- Squat Jumps
- Sit ups
- Diamond Push ups
- Flutter Kicks
- Superman (reverse hyper ext)
- Split Squat Jump
- Push Ups w/ off set hands
- Wipers
- Tuck Jumps
- Burpees

L2: 2 rnds
L1: 1 rnd




























Train Hard!
Rayne

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