6/23/10 Wednesday

Warm Up!

Main Set:
L3:  for time!
40 Clean and Jerk (50-60% of body weight)

L2: for time!
40 Clean and Jerks (30- 50% of body weight)

L1: for time!
20 Clean and jerks (30 - 50% of body weight)


Train Hard!
Rayne

3 comments:

Rayne Gray said...

L3: 135lbs 6:35

Filthy said...

L3

Aimee 75lbs 6:35

Dave 135lbs 6:35

That's crazy we all had the same time!

Rayne Gray said...

That IS hilarious! You must have been holding back!? ;-)