6/2/10 Wednesday (Unloading Week)

Warm Up!

Main Set: core complex
L3, L2 & L1:
- 5 x 5 Over Head Squat (Light)
- 10-30 hanging Knee to Elbows
- 5 x 10-30sec hollow body holds
- 5 x 10-30sec Plank holds



















Train hard!
Rayne

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