5/18/10 Tuesday

Warm Up!

Main Set: Metcon
L3: 10 rnds
- 3 muscle ups
- 5 burpees
- 10 air squats

L2: 5 rnds
- 3 muscle ups
- 5 burpees
- 10 air squats

L1: 5 rnds
- 4 pull ups/ 4 dips
- 3 burpees
- 6 air squats

*Go hard, no rest until the end.























Train Hard!
Rayne

3 comments:

Rayne Gray said...

L3: 13:10

Anonymous said...

Where was that pic taken at?

Vayda

Rayne Gray said...

That's our top secret training grounds...;-) AKA: Ceaser Chavez HS - they have a great track too.