5/17/10 Monday

Warm Up!

Main Set: Power/Plyometrics
All levels: set up 8, 6-9" hurdles or cones then complete 3 rnds:
2 foot hops
Single leg hops
lateral step and go
2 x 20sec rapid box touches

Then...
L3: 10 x 3 power cleans (heavy) and 5 rapid response box jumps

L2: 6 x 3 power cleans (heavy) and 5 rapid response box jumps

L1: 6 x 1 power clean (heavy) and 3 rapid response box jumps

Rest 1-1.5 min between rnds


Train Hard!
Rayne

1 comment:

Rayne Gray said...

L3:
185lb PC
24" box jump