5/14/10 Friday

Warm up!

Main Set: Strength
L3: 10 rnds
- 3 x Body Weight Dead Lift
- on last DL carry the load 20 yards
- rest 1-1.5 min btwn efforts

L2: 5 rnds
- 3 x Body Weight Dead Lift
- on last DL carry the load 20 yards
- rest 1-1.5 min btwn efforts

L1: 5 rnds
- 3 x Dead Lift (50-75% of body weight)
- on last DL carry the load 20 yards
- rest 2 min btwn efforts



Train Hard!
Rayne

1 comment:

Rayne Gray said...

L3: 225lbs - a little easier than I was expecting