Main Set: Power
L3: 10 rnds w/30 secs rest
- 3 High Box jumps
- 3 heavy sand bag cleans (on third lift, toss bag over your head)
- 40 yard sprint
L2: 5 rnds w/30 secs rest
- 3 High Box jumps
- 3 heavy sand bag cleans (on third lift, toss bag over your head)
- 40 yard sprint
L1: 5rnds w/ 1min rest
- 3 Box jumps
- 3 sand bag cleans (on third lift, toss bag over your head)
- 40 yard sprint
Train Hard!
Rayne
1 comment:
L3:
36" box jumps
90lb SB
40 yard sprint
We didn't run a clock, We did race each lap though making for some very high heart rates :-) 30 secs rest became a little short towards the end.
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