4/21/10 wednesday

Warm up!

Main set: Metcon
L3: Reps 20, 15, 10
- Pull ups
- Power clean and press (30-50% BW)

L2: Reps 15, 10, 5
- Pull ups
- Power clean and press (30-50% BW)

L1: Reps 9, 6, 3
- Pull ups
- Power clean and press (30-50% BW)




Train Hard!
Rayne