3/4/10 Thursday

Warm up!

Main Set: Metcon
L3: 10 rnds
15 push ups
20 sit ups
25 air squats

L2: 5rnds
15 push ups
20 sit ups
25 air squats

L1: 5rnds
7 push ups
10 sit ups
15 air squats

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne

2 comments:

Rayne Gray said...

L3: 24:01 - I got rug burn on my...never mind - the sit ups were hard :-)

Filthy said...

L3: 28:XX...

Might have been a little better if we didn't have to be parents while we were trying to get swole!*

*Excuse